Ballet Booty & Thigh Barre Workout
There's no such thing as spot reduction. You can do crunches and tricep dips until the cows come home. But flat abs or slim arms are a matter of weight loss from a combination of cardio to burn...
View ArticleLove Your Body Barre Workout
Is it just me or does it seem like no one is really impartial to Valentine's Day. People either seem to love it or hate it. Whether I'm single or in a relationship, I love any excuse to buy/receive...
View ArticleI Think We Should Take a Break
Every time your heart beats, it takes the same amount of time to pause. There is an ebb and flow to life - ups and downs, periods of stress and periods of rest. There is also a time and place to...
View ArticleBetter Booty Home Workout
If you haven't heard, big booties are being celebrated! I thank this trend for teaching me to appreciate my curves, not try and hide them. However, like any media-driven message, it tells us that one...
View ArticleWhoops… 5 Ways to Bounce Back
Have you ever had one of those mornings after overdoing it where even your fingernails feel bloated? Yeah, me too. Indulging over a special weekend, like the 4th of July, is totally okay! The time you...
View ArticleTotal Body Home Workout
Sometimes I fantasize about having hour-long workouts and other times I just want to get it DONE! I have a feeling most of you can relate to the latter. This total body workout HIIT workout is for...
View Article4 Ways You’re Damaging Your Metabolism (And How to Fix It!)
Are you struggling to lose weight? Feeling constantly fatigued? Dealing with sleep irregularities? You may be making one or more of these 4 metabolic mistakes! https://youtu.be/IAkNBcoj_20 It can be...
View ArticleA Busy #Bossbabe’s Guide to Being Fit & Healthy
You may have tried a million times to get on a workout and healthy eating schedule. Try and then give up because 1) working out and planning meals took up too much of your time 2) you felt like you had...
View ArticleStress-Proof Yoga Stretch Routine
If you’re a busy #bossbabe (which I believe you are!), then you know how conquering the world can be overwhelming. From deadlines, mommy duties, fitness goals, to relationships, we can have a lot on...
View Article5 Effortless Ways to Stay Healthy During the Holidays
The poor holiday season gets such a bad rap from the fitness industry. Between warnings of holiday weight gain and pressure to not give in to temptation, it's no wonder so many people find themselves...
View Article6 Tips That Will Change the Way You Lose Weight
A lot of people ask me what I do to prepare for photo shoots and events to feel confident and look my best. I've never been shy about sharing my short-term exercise and nutrition habits before big...
View ArticleThe Top 10 Fitness Blog Posts of 2017
Every year I post a "Best of" post with a list of the most popular blog posts from lifeinspandex.com. I'm still going to post this list below. However, the best part of 2017 had nothing to do with what...
View ArticleLow Impact, Fat Burning HIIT Workout
By now most of us know the fat-burning benefits of HIIT. High Intensity Interval Training can help you burn more calories in less time and build metabolism-boosting muscle. However, if your body is...
View ArticleGuns n’ Buns Home Workout
My weekly workout split usually consists of 2 upper body days and 2 lower body days (with core work mixed in here and there). When I miss a workout or decide to fit in an extra toning session, I...
View ArticleLazy Girl Ab Workout
You know those days you don't want to put on pants or leave the house? Yeah, that's me today. I've been feeling run down this past week no matter what I eat or how much I sleep. Maybe I'm fighting a...
View ArticleTotal Body Resistance Band Workout
My favorite piece of exercise equipment has always been dumbbells. That's why it's the only piece of equipment needed for all the workouts in the Life in Spandex 30-Day Sweat Guide. However, there's a...
View Article4 Ways You’re Damaging Your Metabolism (And How to Fix It!)
Are you struggling to lose weight? Feeling constantly fatigued? Dealing with sleep irregularities? You may be making one or more of these 4 metabolic mistakes! https://youtu.be/IAkNBcoj_20 It can be...
View ArticleA Busy #Bossbabe’s Guide to Being Fit & Healthy
You may have tried a million times to get on a workout and healthy eating schedule. Try and then give up because 1) working out and planning meals took up too much of your time 2) you felt like you had...
View ArticleStress-Proof Yoga Stretch Routine
If you’re a busy #bossbabe (which I believe you are!), then you know how conquering the world can be overwhelming. From deadlines, mommy duties, fitness goals, to relationships, we can have a lot on...
View Article5 Effortless Ways to Stay Healthy During the Holidays
The poor holiday season gets such a bad rap from the fitness industry. Between warnings of holiday weight gain and pressure to not give in to temptation, it's no wonder so many people find themselves...
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