You may have tried a million times to get on a workout and healthy eating schedule. Try and then give up because 1) working out and planning meals took up too much of your time 2) you felt like you had to remove yourself from your favorite social outings to fit its rigid diet, 3) the workouts were over-complicated or totally boring, 4) the whole idea of changing your habits totally stressed you out. Or maybe you haven't even tried one yet because you already have these expectations set! Taking care of your health shouldn't be tedious, tasteless, binding, or overwhelming. It should be fun, flexible, balanced, and done with other like-minded women after the same goal - to beContinue
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