6 Tips That Will Change the Way You Lose Weight
A lot of people ask me what I do to prepare for photo shoots and events to feel confident and look my best. I've never been shy about sharing my short-term exercise and nutrition habits before big...
View ArticleThe Top 10 Fitness Blog Posts of 2017
Every year I post a "Best of" post with a list of the most popular blog posts from lifeinspandex.com. I'm still going to post this list below. However, the best part of 2017 had nothing to do with what...
View ArticleLow Impact, Fat Burning HIIT Workout
By now most of us know the fat-burning benefits of HIIT. High Intensity Interval Training can help you burn more calories in less time and build metabolism-boosting muscle. However, if your body is...
View ArticleGuns n’ Buns Home Workout
My weekly workout split usually consists of 2 upper body days and 2 lower body days (with core work mixed in here and there). When I miss a workout or decide to fit in an extra toning session, I...
View ArticleLazy Girl Ab Workout
You know those days you don't want to put on pants or leave the house? Yeah, that's me today. I've been feeling run down this past week no matter what I eat or how much I sleep. Maybe I'm fighting a...
View ArticleTotal Body Resistance Band Workout
My favorite piece of exercise equipment has always been dumbbells. That's why it's the only piece of equipment needed for all the workouts in the Life in Spandex 30-Day Sweat Guide. However, there's a...
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